Why Sleep Is Matters - 987 Words

Why Sleep Really Matters â€Å"On average, most college students get 6 - 6.9 hours of sleep per night† (â€Å"Sleep Rocks! ...get More of It!†). Sleep is something that not many people think about, whether they do or not doesn’t really matter; what matters is that sleep is a big part of everyday life that is required to live a sustainable life. While most people believe sleep to be a time for your body to rest, actually it is when one’s body is working the hardest (â€Å"Why Do We Need Sleep?†). Sleep is no longer something that comes at the end of the day, but it is a vital part of everyday. To begin most one must realize that sleep is probably if not the most important part of ones day for his or her body. People’s bodies are worked so hard throughout the day, that people need sleep to let their bodies recover. David Rapoport, MD. who is the director of the sleep medicine program at NYU Langone Medical Center describes sleep† Think of sleep as the tune-up you need to run smoothly† (Ratini). David explains to us that sleep is actually a time for your body to repair and restore itself (Ratini). One’s body goes through so much on any given that it need the sleep so it can get replenished. Sleep gives the body the boost it will need to take on the next day. Without sleep one’s body has to work twice as hard to keep up with the daily activity’s a body goes through. Do not think of sleep as just something to pass one through the night, but as a necessary step to ensure one’s body willShow MoreRelatedSymptoms And Treatments O f Sleep Deprivation1036 Words   |  5 Pagesbut when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur. Sleep is a rather peculiar action. Why does theRead MoreWhy We Should Not Sleep1657 Words   |  7 PagesWhy We Should Not Sleep in? Why some of us sleep in? The very reason why some are over sleeping, it is because of sleep deprivation and because of that, they are so sleepy and they think that sleep in will retrieve the incomplete time of sleeps to recover. Over sleep in the morning or sleep in is mainly cause by series of sleepless nights, not enough, and not getting the real quality of sleep. Sleep deprivation affects our immune system like stress. The immune system is altered in similar ways byRead MoreAgainst Later Start Time For School849 Words   |  4 Pagesget the extra shut-eye. If we start school later than kids will have to start school earlier and sleep for children is important because it heals you when you sleep and get growth. They can also see why you say fewer tardies but kids will be going to bed later making them still tired. Why we shouldn t start school later. Remember dismissing school later children won t get sleep. Kids will sleep later so teens shouldn’t have school later. If they start class later kids will go to bed laterRead MoreThe Effects Of Sleep On The Sleep Cycle1205 Words   |  5 Pageswe all need to sleep. C. I am going to present the different theories on why we sleep, the sleep cycle, a few of the different sleeping disorders, and how to sleep better. Transition: We know that everyone needs sleep but why is it actually important? II. Why is sleeping important? A. There actually isn’t any known facts on why we actually need sleep, but there is many theories. 1. According to the National Sleep Foundation (NSF), the research that has been done states that sleep is required forRead MoreWhy Do We Sleep?1227 Words   |  5 PagesEvery day I wake up and every night I sleep. My curiosity always wanted to know why do we have to sleep? Some say that we sleep because we do it for energy. However, I never understood that because food and nutrients give us energy. So won’t that mean as long as we are always getting food and nutrients, we will have energy? That really perplexed me. I felt like the energy reason was not sufficient enough. However, I do know that when we sleep it gives our body time to recover. That is plausible,Read MoreHow to Persuade the Audience to Sleep for Eight Hours1054 Words   |  4 PagesPersuasive Speech Outline YOU SHOULD SLEEP FOR 8 HOURS Proposition: To persuade the audience to sleep for 8 hours Introduction (Attention Getter) Do you have ever thought that why you feel dizzy even when you take a sleep of up to 6 hours? Why you cannot concentrate at your workplace, or cannot perform your academic activities as you want them to be? Why you often feel sleepy while the lecture is being delivered? Why even after a sleep of 6 hours, you do not feel fresh and vigilant? (PropositionRead MoreNightmares Becoming Reality : Sleep Paralysis850 Words   |  4 PagesThis is primarily what sleep paralysis is. People who have experienced sleep paralysis have said that it s a terrifying event to go through. Very few people actually experience this and the majority of the people that do have some kind of health issue that is related with sleeping. Sleep paralysis is when a person is awake and fully aware of their surroundings but theirs brain and body are still asleep so they cannot move or steak and are completely paralyzed. Also, during sleep paralysis people startRead MoreKing Henry927 Words   |  4 PagesSleep is precious to us. When we sleep, we escape reality for awhile and rest our minds and our bodies. Sleep is a necessity for all people and we falter without it. This particular soliloquy written by Shakespeare from Henry IV, Part II, King Henry is unable to sleep. His state of mind throughout the time during his inability to sleep is for the most p art, frustration but also some jealousy, because others can sleep and he cannot. The Soliloquy starts off with â€Å"How many thousand of my poorestRead MoreSleep Deprivation, Nightmares, And Sleepwalking976 Words   |  4 Pagesgoodnight, our favorite line is â€Å"Goodnight, sleep tight, don’t let the bedbugs bite†. You never thought about your son sleepwalking through the night or even your daughter screaming out her sleep. What about your twins, who are both, having nightmares! Let us think about one more thing, did you even know that this could happen to anyone at any age, even you. Many Americans around the world lack the knowledge of realizing how important sleep really is. The lack of sleep can cause short-term and long-term healthRead MoreSymptoms And Symptoms Of Insomnia Essay1630 Words   |  7 Pagesâ€Å"pull all nighters†, now all I want is to actually have one good night s sleep, or at least half a night s sleep. For those who are completely oblivious to what insomnia is it is characterized as a persistent lack of sleep, but those who have insomnia know that it is so much more than just a lack of sleep. For instance, there are actually different types of insomnia that are categorized by how long you stay awake, if lack of sleep last less than a week then it is considered Transient Insomnia, if it

Corporate Culture ( Vision Mission, Values - 869 Words

Corporate Culture (Vision, Mission, Values) CoxHealth’s Mission is to improve the health of the communities we serve through quality health care, education research. CoxHealth’s Vision is to be the best for those who need them. CoxHealth’s Values are Safety, Compassion, Respect Integrity. The vision of CoxHealth to be the best for their patients is disseminated through the organization effectively as the careforce at CoxHealth is comprised of employees, physicians, and volunteers who are united by the common goal of providing their patients (and their families) the best experience possible. The employees are inspired by this vision and they believe in this vision/mission statement to care for their patients. The CEO of the organization, Mr. Steve Edwards also stressed on this vision/ mission statement and values while delivering his speech for the new employee orientation. The vision/ mission statement guides day-to-day operations of the organization and the employees are constantly made aware of the fact that they have to be â€Å"always† available for their patients. Employees are shown the â€Å"Culture of Always† video at Employee forums in which they are shown how to be always available for their patients. The leadership of the organization also str esses on the importance of quality health care for the patients by keeping the employees informed about the latest quality standards. Also education is stressed throughout the organization by offering education about the latestShow MoreRelatedThe Myths : Learning Navigate The Rough Seas Of Ethics1039 Words   |  5 Pagesacross cultures. There is a blurring of the difference between the necessity of having the correct etiquette in a foreign culture as opposed to pursuing the correct ethics. Cultural relativism and individual subjectivism give rise to the notion that cultural tolerance is of greater import than doing the right thing. The final myth enumerated is that businesses exist merely to extract profit for their shareholders. Kusyk has recommended that corporates employ instruments such as mission and value statementsRead MoreSouthwest Airlines Organizational Culture770 Words   |  4 Pages Southwest Airlines corporate philosophy can be credited to one of the founders Herb Kelleher. It is an airline company with a unique culture â€Å"goofiness†, which keeps the morale of its employees high (Smith, 2004), and is a company that welcomes fun, dedication, and effort. Southwest believes that a happy employee will create a happy customer, and will create loyal customers. Mr. Kelleher effectively implemented its style, culture and emphasis on quality in the daily actives at Southwest (SmithRead MoreA Reflective Plan For Fishing Technologies Pty Ltd1643 Words   |  7 Pagesidea to include details of the location, industry, and marketing segments for the product initiative. Following this includes the business vision and mission statements, both with objectives aligned towards the businesses future outlook. It then entails a list of business goals developed for the company’s achievement, and directly reflect with the vision and mission of the company. After a ddressing these initial processes, is a detailed analysis for the leadership style that is suitable to adopt, explainingRead MoreA Reflective Plan For Fishing Technologies Pty Ltd1699 Words   |  7 Pagesdetails of the location, industry, and marketing segments for the product initiative. Following this includes the business vision and mission statements, both with objectives aligned towards the businesses future outlook. It then entails a list of business goals developed for the company’s achievement, and with direct reflection to the Fishing Technologies vision and mission. After addressing these initial processes, is a detailed analysis of the leadership style that is best suitable to adopt, explainingRead MoreBsb Inc: Pizza Wars Come to Campus1570 Words   |  7 Pages1. What is Apples vision and mission statements? Answer : Apples Mission Statement Apple Computer is committed to protecting the environment, health and safety of our employees, customers and the global communities where we operate. We recognize that by integrating sound environmental, health and safety management practices into all aspects of our business, we can offer technologically innovative products and services while conserving and enhancing recourses for future generations. Apple strivesRead MoreSouthwest Airlines: Business Analysis1484 Words   |  6 PagesAbstract In this paper we analyze the 2011 Southwest airline annual and then major an in-depth analysis of its mission and vision. The analysis of how its performance is linked to its mission and vision is also carried out. This is then followed by how its corporate goals are tied to its mission and vision. This paper then presents a competitive and market analysis with the aim of determining the companys strengths and weaknesses. A recommendation on the most appropriate strategy for the maximizationRead MoreThe Structure And Culture At The Coca Cola Company1000 Words   |  4 Pagesis to research the structure and culture at the Coca-Cola Company. Culture Coca-Cola inclusive workplace culture consists of seven core values: leadership, passion, integrity, collaboration, diversity, quality, and accountability. Coca-Cola Company central promise is its values, which are to refresh the world in mind, body, and spirit, and inspire moments of optimism; to create value and make a difference. Coca-Cola Company has a diversified workplace culture that includes programs to attractRead MoreCorporate Social Responsibility And Sustainability Essay1563 Words   |  7 PagesContents †¢ Summery †¢ Vision or Mission statement †¢ Values of the organisation †¢ Corporate Social Responsibility/Sustainability †¢ SMART analysis †¢ Conclusions †¢ Reference list Summery This assessment is about analysing the management of two different companies Macquarie group of services and David Jones. Both got many similarities and differences between their organisational structure and management. They also work with a vision in market from many years. There values and aims are prettyRead MoreLeadership Effectiveness: Style and Ethics800 Words   |  4 PagesEffectiveness: Style and Ethics Culture is a powerful force in organizations. Leaders must build and share a vision with followers which is ripe for the culture and current climate. Leaders must also recognize when an organization’s culture no longer supports the mission. Target Corporate Target is a corporate pillar in Minneapolis, Minnesota. Target’s mission is, â€Å"to make Target your preferred shopping destination in all channels by delivering outstanding value, continuous innovation and exceptionalRead MoreStrategic Plan, Part I1235 Words   |  5 Pagesthe business vision, mission, and values in determining its strategic direction and: âž ¢ Define the business, products or services, and customers by developing a mission statement. Ensure that the businesses are differentiating its product and service. âž ¢ Create a vision for the organization that clearly demonstrates its decision on what the business want to become in the future âž ¢ Define the guiding principles of values for the business considering the topics of culture, social responsibility

The Holocaust .The Holocaust Was The Murder Of About Six

The Holocaust The Holocaust was the murder of about six million Jews (Meltzer 2) by Adolf Hitler and the Nazis (â€Å"Anti-Semitism† par. 21) that happened in the years of 1933 (â€Å"Introduction To The Holocaust† par. 1) to 1945 (â€Å"Introduction To The Holocaust† par. 12). It took place primarily in Germany, within concentration camps, ghettos, and death camps (â€Å"Introduction To The Holocaust† par. 1) run by Hitler and the Nazis made to persecute the Jews. The Holocaust was the persecution of 6 million Jews and millions of others forced to live in ghettos, deported to camps, and systematically annihilated until the Allied forces liberated the remaining survivors. Jews were moved to the ghettos because they were considered useless†¦show more content†¦21). Jews were moved to the concentration camps some time in January, 1933 (â€Å"Concentration Camps, 1933–1939† par. 3). During their stay Jews were forced to dig canals or ditches, build roads or railways, reclaim land, make airplanes, steel, munitions, and military clothing. Many Jews died, some by starvation or exhaustion, others were closed into busses that funneled its exhaust (which was Carbon Monoxide) back into the bus’s interior. Later they would be put into rooms that used pellets of Zyklon B (hydrogen cyanide) to create a deadly gas and suffocate them, but rarely ever did the Nazis shoot the Jews because they wanted to save all ammunition possible. Because of all this murder, bodies would pile up. First the bodies were buried in huge graves, then cremation was used, but soon the crematories filled up and the Nazis decided to burn the bodies in open pits (Meltzer 10-12). One of the camps was named Majdanek, and it was built in Lublin, Poland. Majdanek was one concentration camp with other forced labor camps considered as its sub camps (â€Å"Lublin/Majdanek Concentration Camp: Condition† par. 17). These words the United Stat es Holocaust Museum said about Majdanek stated â€Å"There appear to have been three gas chambers at Majdanek; at least two were shower rooms reconfigured for use of Zyklon B gas. At least one of these two was used to kill human beings. Some sources refer to a third gas chamber, which reportedly used carbon monoxide gas as a means ofShow MoreRelatedThe Holocaust Denial1324 Words   |  6 PagesGrowing up, people learn about the past of their own kind and of the world they live in. One reads history in books, hears history from parents, and studies history at schools. Knowing the history of ones ancestors allows one to understand the past and change for a better future. Significant battles, civil movements, and reformations teach people valuable lessons and help the society to improve. The Holocaust, one of the most well-known history events, represents a perfect historical example ofRead MoreNegligence in Reporting the Jewish Holocaust1123 Words   |  4 Pages The Jewish Holoca ust, one of the most horrific mass murders in human history, took place from January 30, 1933 until May 8, 1945. Hitler blamed the Jewish population for Germany’s downfalls at the time, and his anti-Semitic views eventually led Germany to create a complicated scheme of Jewish extermination. Over six million Jewish lives were lost in this mass murder. America, usually portrayed as the country that lends a helping hand to all nations in desperate need, did absolutely nothing to aidRead MoreThe World Of The Holocaust885 Words   |  4 Pagestraumatic period, Holocaust-was a genocide in which Adolf Hitler s Nazi Germany and its collaborators killed about six million Jews. The Holocaust was the systematic annihilation of six million Jews during the Nazi genocide - in 1933 nine million Jews lived in the 21 countries of Europe that would be occupied by Nazi Germany during World War 2. By 1945 two out of every three European Jews had been killed. But today I will talk about the Unit ed States’ Response to the Holocaust. There two main historiansRead MoreThe Holocaust : Its Causes And How It Was Carried Out1497 Words   |  6 PagesShawn Underell The Holocaust 21 February 2016 The Holocaust The holocaust is one of the memorable events in history and it is important to know some of its causes and how it was carried out. The Holocaust is a controlled torture that killed roughly six million Jews by the Nazi government, led by Adolf Hitler. Apart from the Jews, other groups considered inferior or anti-establishment such as Poles, Romans and gypsies were also killed. There were several reasons for these grisly murders, inhuman detentionRead MoreThe holocaust959 Words   |  4 Pagesï » ¿Year 10 Humanities 2013 Unit 2: World War 2 Task 2 The Holocaust The Causes of the Holocaust The Process of the Holocaust In 1933, the Jewish population of Europe stood at over nine million. Most European Jews lived in countries that Germany would occupy during World War II. By 1945, the Germans killed nearly two out of every three European Jews as part of the Final Solution, the Nazi policy to murder the Jews of Europe. Although Jews, whom the Nazis deemed a priority danger toRead MoreTerrorism And Its Effects On The World981 Words   |  4 Pagesits victims. This paper is going to define and discuss the issue of terrorism and explain the why is it so difficult to get a specific definition for term â€Å"terrorism†, while making references to some terrorist events and organization such as the holocaust, the black September organization, the boko-haram of west Africa and the al-Qaeda group. Major historic terrorism/ Mass genocide event has been as a result of differences in political beliefs. In most cases this involves, the left and right wingedRead MoreWhy is It Important to Learn about the Holocaust? Essay582 Words   |  3 PagesLearning about the Holocaust is important because it is a big part of world history. It teaches us about the traumatic events of World War II (WWII). It also shows us how people suffered, starved, and even died. Another thing it shows us is what events can occur when there is an abuse of power. The word Holocaust means, sacrifice by fire. We have learned many different things relating tot he Holocaust. The first thing is Hitlers Rise to Power. Hitler was a powerful and convincing speaker. HeRead MoreThe Horrors Of The Holocaust1605 Words   |  7 PagesSpeculations about the grim events during the very horrific Holocaust are unfortunately being denied stating it was not as gruesome as many may have stated it was or did not even exist to begin with. This is not only outrageous but disrespectful to those who lost their lives during the gruesome time. History states that the Holocaust was a period in time where a very fascist dictator, Adolf Hitler, killed over six million European Jews who did not fit the criteria of genetically having blonde hairRead MoreThe Horrors of Genocide: Night, by Elie Wiesel1699 Words   |  7 PagesSteven Pinker implied that, â€Å"As long as your ideology identifies the main source of the worlds ills as a definable group, it opens the world up to the mass murder of people† (1). Stev en Pinker revealed an interesting side to the controversial topic of mass murders and the causes of them. He revealed that as long as people in this world believe that they are better than other due to their race, religion, and everything else that defines a group of people as different from another group of peopleRead MoreHolocaust : The Holocaust And Holocaust1328 Words   |  6 PagesThe Holocaust The holocaust is a term originally referred to a religious rite in which an offering is incinerated. But today, has another meaning; is any human disaster of great magnitude and importance, mainly refers to the extermination of the Jews who lived in Europe conducted by the Germany government. Throughout the nineteenth century, the Jewish community was improving their situation and their rights equalized to those of other citizens in most European countries. But despite this, these people

Compare vs. Contrast Active vs. Passive Studen free essay sample

The morning before my swimming sectional meet I lay in bed at home. I knew at that moment my shoulder was injured. As I lay in bed, my body shakes and screams from the tension in my shoulder. Heart pounding and nerves were on fire. I knew this was no ordinary pain. Little did I know that one shoulder injury would diminish my dreams and keep me from becoming a swimmer at Indiana University. I started swimming competitively early on with the high school kids when I was in 7th grade. I was starting two- a -day practices, conditioning, and attending the workouts. I knew swimming was my whole life and I wasn’t going to let anyone or any injury bring me down. When I entered high school, I swam all the time; The Center Grove High School pool felt like a second home to me. The only problem with swimming for long periods of time and starting so young was that it wasn’t good for my developing muscles and shoulders. We will write a custom essay sample on Compare vs. Contrast Active vs. Passive Studen or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In the back of my mind my worst fear while swimming was always injuring my shoulder, because I had heard horror stories of swimmers who can no longer swim because they over use their shoulder. Never the less I was always positive, and thought nothing would ever happen to me. If something ever felt wrong or different, I would never whine or complain; I would just suck it up and go on with my race or practice. My junior year, I noticed a knot in my shoulder and it was affecting my stroke and how I would race at practice and meets. I never really said anything to my parents or coach because I was scared to let them or the team down. I continued to swim my junior year and ended up moving forward to sectionals, and my coach thought I had the potential to make it to state. The morning of sectionals, I woke up in pain; I couldn’t move my shoulder. I told my parents, and they didn’t think I should swim in sectionals that day, but I was bound and determined to make it to state. I wanted to make my coach proud and did not want to let my teammates down. I ended up swimming my event, the 100 freestyle, and missed the state cut by ne place, coming in 4th. That moment was when I gave up. I knew deep down that my shoulder was done for and I couldn’t continue to swim like I use to. My confidence was shot and my dreams of swimming were shattered. In the days to come my parents took me to the doctor for my shoulder because it was still bothering me. The injury was so bad; the doctor was surprised I was even swimming my junior year. He was disappointed in me that I didn’t come in and get it looked at earlier, and he said I could have gotten therapy, and there would have been a possibility that I could have kept swimming. Then He hit me with the worst news I’ve heard in a long time, â€Å"You tore your rotator cuff, which lead to severe tendonitis, and you can’t continue to swim or it will only get worse. † This meant that I had over used it and my fear of injuring myself happened to me right then and there. It hurt me and upset me knowing I couldn’t swim in college, and I could have prevented this small shoulder issue, but instead I ignored it and acted as if it wasn’t a big deal. I ended up swimming a little in my senior year, participating in a few practices and meets. I wasn’t allowed to go all out or overdo it, and I didn’t try or win like I use to. They knew how much swimming meant to me, so they let me participate. Not a day goes by that I don’t miss swimming. I beat myself up for not speaking up, or going to that doctor’s office earlier. It saddens me that I couldn’t swim in college, because I knew I had the potential to better myself and swim at Indiana University. My dreams were shattered, but a hard lesson was learned.