Why Sleep Is Matters - 987 Words

Why Sleep Really Matters â€Å"On average, most college students get 6 - 6.9 hours of sleep per night† (â€Å"Sleep Rocks! ...get More of It!†). Sleep is something that not many people think about, whether they do or not doesn’t really matter; what matters is that sleep is a big part of everyday life that is required to live a sustainable life. While most people believe sleep to be a time for your body to rest, actually it is when one’s body is working the hardest (â€Å"Why Do We Need Sleep?†). Sleep is no longer something that comes at the end of the day, but it is a vital part of everyday. To begin most one must realize that sleep is probably if not the most important part of ones day for his or her body. People’s bodies are worked so hard throughout the day, that people need sleep to let their bodies recover. David Rapoport, MD. who is the director of the sleep medicine program at NYU Langone Medical Center describes sleep† Think of sleep as the tune-up you need to run smoothly† (Ratini). David explains to us that sleep is actually a time for your body to repair and restore itself (Ratini). One’s body goes through so much on any given that it need the sleep so it can get replenished. Sleep gives the body the boost it will need to take on the next day. Without sleep one’s body has to work twice as hard to keep up with the daily activity’s a body goes through. Do not think of sleep as just something to pass one through the night, but as a necessary step to ensure one’s body willShow MoreRelatedSymptoms And Treatments O f Sleep Deprivation1036 Words   |  5 Pagesbut when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur. Sleep is a rather peculiar action. Why does theRead MoreWhy We Should Not Sleep1657 Words   |  7 PagesWhy We Should Not Sleep in? Why some of us sleep in? The very reason why some are over sleeping, it is because of sleep deprivation and because of that, they are so sleepy and they think that sleep in will retrieve the incomplete time of sleeps to recover. Over sleep in the morning or sleep in is mainly cause by series of sleepless nights, not enough, and not getting the real quality of sleep. Sleep deprivation affects our immune system like stress. The immune system is altered in similar ways byRead MoreAgainst Later Start Time For School849 Words   |  4 Pagesget the extra shut-eye. If we start school later than kids will have to start school earlier and sleep for children is important because it heals you when you sleep and get growth. They can also see why you say fewer tardies but kids will be going to bed later making them still tired. Why we shouldn t start school later. Remember dismissing school later children won t get sleep. Kids will sleep later so teens shouldn’t have school later. If they start class later kids will go to bed laterRead MoreThe Effects Of Sleep On The Sleep Cycle1205 Words   |  5 Pageswe all need to sleep. C. I am going to present the different theories on why we sleep, the sleep cycle, a few of the different sleeping disorders, and how to sleep better. Transition: We know that everyone needs sleep but why is it actually important? II. Why is sleeping important? A. There actually isn’t any known facts on why we actually need sleep, but there is many theories. 1. According to the National Sleep Foundation (NSF), the research that has been done states that sleep is required forRead MoreWhy Do We Sleep?1227 Words   |  5 PagesEvery day I wake up and every night I sleep. My curiosity always wanted to know why do we have to sleep? Some say that we sleep because we do it for energy. However, I never understood that because food and nutrients give us energy. So won’t that mean as long as we are always getting food and nutrients, we will have energy? That really perplexed me. I felt like the energy reason was not sufficient enough. However, I do know that when we sleep it gives our body time to recover. That is plausible,Read MoreHow to Persuade the Audience to Sleep for Eight Hours1054 Words   |  4 PagesPersuasive Speech Outline YOU SHOULD SLEEP FOR 8 HOURS Proposition: To persuade the audience to sleep for 8 hours Introduction (Attention Getter) Do you have ever thought that why you feel dizzy even when you take a sleep of up to 6 hours? Why you cannot concentrate at your workplace, or cannot perform your academic activities as you want them to be? Why you often feel sleepy while the lecture is being delivered? Why even after a sleep of 6 hours, you do not feel fresh and vigilant? (PropositionRead MoreNightmares Becoming Reality : Sleep Paralysis850 Words   |  4 PagesThis is primarily what sleep paralysis is. People who have experienced sleep paralysis have said that it s a terrifying event to go through. Very few people actually experience this and the majority of the people that do have some kind of health issue that is related with sleeping. Sleep paralysis is when a person is awake and fully aware of their surroundings but theirs brain and body are still asleep so they cannot move or steak and are completely paralyzed. Also, during sleep paralysis people startRead MoreKing Henry927 Words   |  4 PagesSleep is precious to us. When we sleep, we escape reality for awhile and rest our minds and our bodies. Sleep is a necessity for all people and we falter without it. This particular soliloquy written by Shakespeare from Henry IV, Part II, King Henry is unable to sleep. His state of mind throughout the time during his inability to sleep is for the most p art, frustration but also some jealousy, because others can sleep and he cannot. The Soliloquy starts off with â€Å"How many thousand of my poorestRead MoreSleep Deprivation, Nightmares, And Sleepwalking976 Words   |  4 Pagesgoodnight, our favorite line is â€Å"Goodnight, sleep tight, don’t let the bedbugs bite†. You never thought about your son sleepwalking through the night or even your daughter screaming out her sleep. What about your twins, who are both, having nightmares! Let us think about one more thing, did you even know that this could happen to anyone at any age, even you. Many Americans around the world lack the knowledge of realizing how important sleep really is. The lack of sleep can cause short-term and long-term healthRead MoreSymptoms And Symptoms Of Insomnia Essay1630 Words   |  7 Pagesâ€Å"pull all nighters†, now all I want is to actually have one good night s sleep, or at least half a night s sleep. For those who are completely oblivious to what insomnia is it is characterized as a persistent lack of sleep, but those who have insomnia know that it is so much more than just a lack of sleep. For instance, there are actually different types of insomnia that are categorized by how long you stay awake, if lack of sleep last less than a week then it is considered Transient Insomnia, if it